Awareness Archives

Épaulement: Cello Playing Through a Dancer’s Lens

Not counting a negligible number of tap classes when I was 5 years old or so, my first real dance classes were at Indiana University, as a sophomore majoring in cello performance. I had long since forgotten my first fumbling steps as a cellist when I was not quite 3, but the struggle of learning a new skill was all too real as I would wiggle into my leotard and tights at 7:30 in the morning to make 8 A.M. beginner ballet class where I would, with my fellow well-intentioned classmates, attempt to contort myself into an elegant swan, but mainly try not to fall down. My teacher was beautiful; everything about her, her hairstyle, her smile, her hands, her long legs, even her voice, was the epitome of grace. [...]

By Jean Hatmaker|2024-07-29T13:44:04-04:00December 5th, 2018|Categories: Playing Healthy|Tags: body awareness, posture, gesture, dance, épaulement, poise, center, choreography, Awareness|

Phrasing and Meter — by Robert Battey

Today’s ruminations have to do with musical phrasing. As a music critic for the Washington Post, I'm regularly attending concerts of all kinds. That, plus a lot of chamber music coaching, leads me to ruminate on this subject often. The ability to produce clear phrasing is just as important as having good rhythm or intonation, but a lot of folks don’t do it well, or as well as they think. Remember, in grade school, when we had to take turns reading aloud from the book? And how some kids were flat, with little inflection and the same pause between every word, while with others it came out sounding like natural speech? To a certain extent it’s the same with music, sometimes even at the professional level. It’s often been remarked that the [...]

By Robert Battey|2018-09-13T03:22:28-04:00December 15th, 2013|Categories: Performance|Tags: musical phrasing, metrical organization, Feuermann, Capucon, phrasing, musical critic, Battey, complexity, conservatory, phrase lengths, robert, counting, powerful, resolution, dissonance, communication, score-study, accents, Bach, focused listening, alignment, stunning effect, Bach Cello Suites, vibrato, great artists, performer, stylistic conventions, slurs, cello, great composers, melody, text, Yo-Yo Ma, cellobello, intelligent artist, Rostropovich, Washington Post, bar lines, Awareness, interpreter, recordings, youtube, Beethoven’s “Archduke” Trio, intonation, interpretive decisions, studying, Brahms Double Concerto|

Holding On for Dear Life — by Selma Gokcen

"Doing in your case is so 'overdoing' that you are practically paralysing the parts you want to work." —F.M. Alexander As an Alexander Technique teacher, I work with many cellists who are in distress—the kind of distress that means they can't play for the time being. Their conditions vary from tendinitis to De Quervain syndrome to back pain to focal dystonia. The list is long but one thing most of them share is the habit of 'holding on to themselves.' What do I mean by this? When they are in a position of rest on my teaching table—lying on their backs with their heads also resting on a small pillow—they remain gripped by tension in their necks, backs, arms and legs that may take us many months to undo. [...]

By Selma Gokcen|2017-11-24T03:53:28-05:00November 26th, 2013|Categories: Alexander Technique for Cellists, In the Practice Room, Playing Healthy, Self Discovery|Tags: discovery, effortless quality, experiment, successful functioning in daily activities, familiar, fingers, head to toe, motion, the preparation phase of movement, blog, sitting, holding, Habits, well-practiced, accuracy, tension, neuromuscular system, support, response, cello, our surroundings, Alexander Technique, cello playing, cellobello, overdoing, Gokcen, effect, Preparation, pack up our habits, act, Awareness, position of rest, Selma, detect your intention, response to life, back, distress, neck, solution, attention, effect on cello playing, standing|

Improve Your Talent: Breathing Awareness and Control — by Gregory Beaver

In "Developing a Technique to Improve Your Talent," I laid out 6 things that I have been using actively in my teaching to improve my students’ talent. This post will investigate the first of these, Breathing awareness and control. “I am so totes aware of my breathing!” you might be thinking, especially if you are a vocalist or a woodwind/brass player. However, in my experience, there are very few people who are truly aware of their breath. Breath awareness is not just about being able to breathe in and out and notice it. It is the ability to do something very complicated and still notice your breathing. For those who do not use their breath to create the music, it is about using your breath to provide energy and power when needed, and [...]

By Gregory Beaver|2022-02-28T11:40:29-05:00May 27th, 2013|Categories: Beyond the Traditional, In the Practice Room, Playing Healthy, Self Discovery|Tags: cellobello, heart rate, talent, weakness, Gregory, cellists, Improve your talent, balance, advanced breath control, control, light-headed, Coordination, aerobic exercise, Awareness, oxygen, relaxation, breath control, simple formula, skill, breathing with scales, smoothness, CD player, musicians, stomach, muscles, chest, practicing, strengthen the diaphragm, body, controlled frenzy, Technique, trouble passages, breathing, diaphragm, improvement, T’ai Chi, yoga, cello, emit sound, unbalancing the body, Beaver|

THINKING IN A NEW WAY—Overcoming Habits (Part 5 of 6): Fleet Fingers — by Selma Gokcen

"The body is like an instrument; it depends who is playing it." —F.M. Alexander In the Alexander work I do, I consider there are five stages in learning to let go of the left hand fingers in cello playing so they can be free to race around the fingerboard, as well as play expressively. The hand must be soft and empty of all intention in approaching the string. If it has preconceived form and shape, then it cannot function except within the confines of this preconception. In connection with this work, I often ask my students the meaning in Zen Buddhism of "the empty hand that holds the spade." We can think of the fingers as the end of a long chain of joints starting with the upper arm ball [...]

By Selma Gokcen|2023-11-06T13:44:57-05:00March 4th, 2013|Categories: Alexander Technique for Cellists, Beyond the Traditional, Playing Healthy, Self Discovery|Tags: sound production, Healthy, cello playing muscles, connection, bend, articulation, fingers are flexible, Alexander Technique, habit, expression, Gokcen, paraspinal muscles, tension, sensation of opposition, cello, Selma, sensation of the back, Awareness, body, clarity, bow technique, function|

The Tools of Embodied Music® – the Feldenkrais Method® for Musicians (Part 2)

The tools of Embodied Music® – the Feldenkrais Method® for Musicians: 1. Movement 2. Awareness 3. Reeducation of perception 4. Learning to change habits 5. Learning to use the whole self in playing Movement Dr. Feldenkrais used to say: “Movement is life. Without it, life is inconceivable. Improve your movement and you improve your life”. One can use the word “music” instead of “life” and the meaning will be as true. Playing an instrument is a succession of movements. The properties of movement are the properties of sound as well: time, space, weight, rhythmical impulse, gesture, momentum towards an action, the process of speeding gradually and slowing down gradually. Improving these properties in our movements will make it easier to achieve the sounds we want. We derive meaning from [...]

By Aliza Stewart|2019-03-04T03:02:03-05:00May 31st, 2012|Categories: Beyond the Traditional, Performance, Playing Healthy, Self Discovery|Tags: Aliza, music, Dr. Feldenkrais, Awareness, movement lessons, Stewart, improvement, perception, movement, gestures, cello, Injuries, cellobello|

Raising the Arms (Part 2) — by Selma Gokcen

A wheel needs a central point of contact, an axis, in order to turn and spin. One never loses touch with one's central point—the spine—as one moves through life. But society today has lost that core. It has no idea where it is going. - Svami Purna When I was well into my studies as a young cellist, I became fascinated with the question: How does one raise the arms to play? My naive mind wondered: is there a wrong way and a right way, and how does one distinguish between the two? I read a great many books on cello technique and for years I asked this question of my teachers. It seemed to me to be a very important gesture that most people took for granted, and my [...]

By Selma Gokcen|2017-10-09T01:35:06-04:00May 7th, 2012|Categories: Alexander Technique for Cellists, Performance, Playing Healthy, Self Discovery|Tags: Alexander Technique, cello, Gokcen, cellobello, music, Selma, Preparation, gestures, Awareness, cello technique, Primary Control, sound production, injury, energy, connection|

Passing It On — by Brant Taylor

A few weeks back, I was having a post-concert drink with my friend and colleague Joshua Gindele, cellist of the Miro Quartet, and the conversation turned to teaching. Though we are both associated with ensembles that perform dozens of concerts every season, teaching the cello is an important component of both of our musical lives. (Josh teaches at the University of Texas at Austin, and I teach at DePaul University.) Discussions on the general relationship between performing and teaching often give rise to interesting questions, some without straightforward answers. Many performers teach even though the skill sets required for good teaching and good performing are far from identical. If great teaching is something that is learned, when and how are the skills acquired? If a performer is a big star [...]

By Brant Taylor|2017-08-08T01:49:47-04:00February 20th, 2012|Categories: Bernard Greenhouse, Interpersonal Relationships, Janos Starker, Teaching|Tags: Paul, Brant, Greenhouse, Experience, Development, Taylor, Quartet, Janos, inspiration, Awareness, Starker, Teaching, performance, cello technique, cello, Gregor, cellobello, David, Piatigorsky, Katz, perspective, Popper, music, Bernard|

So You Think You Know? (Part 2) — by Selma Gokcen

“Sensory appreciation conditions conception; you can't know a thing by an instrument that is wrong.” -F.M. Alexander. Our body-mind could be called our home. We live in it from the inside, looking out at the world. It provides our orientation, our focus, our sense of what is right and wrong, up and down, around us, beneath us and above us. All day long we are encountering and interacting with the world; stimuli are filtering through our senses and being evaluated against past experience. The question raised within us after only a few lessons in the Alexander Technique is the same one that F.M. Alexander grappled with for nine years as he searched for answers to the mis-use of his voice: what am I doing and how can I know that [...]

By Selma Gokcen|2017-10-08T03:12:40-04:00February 12th, 2012|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: Sensory, lessons, healthy playing, Alexander Technique, progress, Gokcen, sensations, movement, tension, Selma, cello, nature, cellobello, body, Preparation, Mind, Awareness, repetition|

So You Think You Know? (Part 1) — by Selma Gokcen

“We think we know what we do, but all our efforts show that unless our sensory appreciation is reliable, this belief is a delusion.” – F.M. Alexander Musicians, like athletes and dancers, work on the basis of muscle memory. Our conventional teaching has taught us to play by "feel," as well as by using the ear, by sensing how far, how near, how long, how short, how much force or weight, how slowly or quickly—the endless subtle variations of these directions we are called upon to make as we move. We rely on this "sense of where and how things are" not just at the cello but in everyday life. Through constant repetition, the conduits are formed for nerve impulses to activate muscle. In this process our kinaesthetic sense is [...]

By Selma Gokcen|2017-10-08T03:09:30-04:00January 17th, 2012|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: Listening, Force of Habit, Alexander Technique, muscle memory, Gokcen, repetition, movement, Sensory, Teaching, cello, re-education, cellobello, Selma, Awareness, sensory awareness, pain, motion, discovery, musicians, force|

The Eyes Have It (Part 1) — by Selma Gokcen

One of the most valuable indicators of well-functioning coordination is eye movement. I have noticed for a long time now that there are different types of gaze in musicians. The "well-trained" musician of today often exhibits what I call blinkered attention, the result of years of too much effortful practice. The strain around the eyes is visible and often accompanied by laboured breathing. Caught by inward feelings and sensations, this musician is "concentrating." In the words of my Alexander teacher, the original meaning of concentration used to be: to relate a set of factors to a central point. It has been increasingly misused in our educational system to encourage the shutting out of everything else out to focus on a single thing. Concentration therefore as a useful aim has been [...]

By Selma Gokcen|2017-10-09T02:04:27-04:00October 22nd, 2011|Categories: Playing Healthy, Self Discovery|Tags: exploration, Feuermann, Casals, Listening, Heifetz, cello, relaxation, strain, cellobello, Alexander Technique, music, Gokcen, Awareness, concentration, relationships, Selma, practicing, attention, communication, seeing, Coordination, effort|

Finesse — by Brant Taylor

Any musician who has interests outside the realm of music has probably discovered ideas and concepts important to other disciplines which are directly applicable to the study and performance of music. The lessons we can learn about greatness from outside our own field are often very powerful because the underlying principles tend to be universal and not confined to any single discipline. For the famed American chef Thomas Keller, there is one word he uses to describe his entire philosophy of approaching his craft at the highest level: finesse. Chef Keller apparently doesn't want anyone who works for him to forget it—the word and its dictionary definition are emblazoned directly on the tiles above the entrance to the kitchen at Per Se, his high-end (and delicious) New York City restaurant: [...]

By Brant Taylor|2021-01-20T20:53:36-05:00July 19th, 2011|Categories: Artistic Vision, In the Practice Room, Performance, Self Discovery|Tags: Listening, harmony, Taylor, effortless, Janos, Awareness, lessons, creativity, legato, concentration, solutions, release, Philosophy, concepts, bow speed, small details, skills, weight, Starker, musical, fundamentals, tension, character, aspirations, vibrato, ideas, contact point, cello, details, cellobello, exploration, finesse, Brant|

Looking & Seeing — by Selma Gokcen

In my last column, I mentioned getting to know some of your habits at the cello…the worst ones can become your best friends, in that they will offer the richest material for work on yourself. So now we step into the arena. Looking at oneself is not easy. The same instrument that presents the problems is also doing the observing, so how reliable can our observations be when the instrument itself is faulty? This was F.M. Alexander’s dilemma. His vocal problem was hidden within himself, and so he set about observing himself in a mirror, later three mirrors, to see if he could discover any correlation between what he was doing with his whole body and his specific vocal defects. After long and patient examination, he identified several harmful habits, [...]

By Selma Gokcen|2017-10-08T02:56:56-04:00July 9th, 2011|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: body awareness, sound production, patience, practice habits, attention, Technique, body, Habits, breathing, Instruments, discovery, artistry, Coordination, Mind, cello, Gokcen, Observation, cellobello, movement, seeing, Practice, self-observation, Awareness, Selma|

The Music of Movement — by Selma Gokcen

It is a great pleasure to tickle your screens from across The Pond, as they call the Atlantic Ocean here in Great Britain. I am honoured to be invited to add a few views to what is already a splendid site for cellists and a fruitful educational resource. The London Cello Society is an important part of my work, and as a nurturer of the cello world in the United Kingdom, I always celebrate a new addition to the Cello Cloud from which we can benefit. Our members are just getting to know CelloBello and they will no doubt enjoy and learn from it. It is said that the best things to write about are those you love. Therefore it makes sense in this first blog to introduce my passion [...]

By Selma Gokcen|2020-09-17T02:36:15-04:00April 25th, 2011|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: reactions, Habits, relationships, Instruments, Selma, exploration, sensory awareness, Alexander Technique, thinking, enjoyment, fundamentals, expression, Gokcen, Awareness, movement, intonation, re-education, Technique|

Raising Your Self-Awareness — by Brandon Vamos

I recently worked with a student preparing a Bach suite for his recital. In his lesson, he was struggling with the many challenges one faces when playing Bach. A week later he performed the entire suite in studio class and I was taken aback by the dramatic improvement. He played the work with great poise, clarity, and a much higher level of solidity and intonation. I was curious about this sudden jump in playing level and asked him what his focus had been during that weeks’ preparation. His answer was that he had become much more self-aware and objective of his playing. He had made a conscious effort to sit back and get a true sense of what was coming from his instrument. The result? He was better able to [...]

By Brandon Vamos|2020-09-17T02:37:28-04:00March 14th, 2011|Categories: Artistic Vision, In the Practice Room, Self Discovery|Tags: Awareness, student, Bach Suites, clarity, concentration, intonation, musical phrasing, tone, Practice Room, Performing, results, Experience, Preparation, Sound|

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