Pursuing Playful Practicing
By Daniel Hoppe Three travelers met at an inn along the road. “Inn Keeper,” they called “tell us the way to the glorious city, Constantinople!” The Inn Keeper replied: “The way is short for some, interminable for others. For some it is effortless, for others it is arduous. Follow the road and you will find your way.” At daybreak the three set out hoping to conclude their journey quickly and easily. Before long they came upon a mighty river. The first traveler waded in and began to swim as hard as he could. The second traveler squelched into the mud, and, feeling overwhelmed by the task ahead, decided instead to sit down on the bank and enjoy the roar of the water, the warmth of the sun, and the beauty of the [...]
Wellness Retreats for Musicians: Why Are They on the Rise?
I knew there was no way I could practice the amount I needed and not just completely destroy my body. I wondered how other people did it. It never occurred to me in college that it was something I could learn - University of Denver, USA, 1989 On line, or off, pandemic or no, wellness retreats for musicians are all the rage. With so much more now on offer in music colleges and schools in terms of a holistic approach, I set out to find out why so many young musicians are drawn to finding alternative support. In a survey I recently conducted about wellness as experienced by students in music schools and colleges over the last fifty years, it became apparent that, from the beginning of this period, horror [...]
“Back to the Breath” —Mindfulness for Cellists
While we are all facing a new reality with the Covid-19 pandemic spreading all over the globe, our way of experiencing life has taken on a new reality in the present moment. Each day, we are presented with innumerable challenges, from following the sobering news on TV and social media, being bombarded with worries, anxiety and panic about what is next to come in your country, your city, within yourself and for your loved ones. It is important to create a positive outlet in the midst of this uncertain time. As a musician and cellist, you have a way to create a positive outlet by playing the cello. Another positive outlet is to quiet the mind through breathing exercises and meditation. I created “Back to the Breath” Mindfulness and [...]
Épaulement: Cello Playing Through a Dancer’s Lens
Not counting a negligible number of tap classes when I was 5 years old or so, my first real dance classes were at Indiana University, as a sophomore majoring in cello performance. I had long since forgotten my first fumbling steps as a cellist when I was not quite 3, but the struggle of learning a new skill was all too real as I would wiggle into my leotard and tights at 7:30 in the morning to make 8 A.M. beginner ballet class where I would, with my fellow well-intentioned classmates, attempt to contort myself into an elegant swan, but mainly try not to fall down. My teacher was beautiful; everything about her, her hairstyle, her smile, her hands, her long legs, even her voice, was the epitome of grace. [...]
Presence on Stage (Part 5 – The Breath)
The Breath "The bow must be a living thing at all times, and all living things need to breathe" - Steven Isserlis, cellist. For me, the breath is the thing that binds all of this together. No-wonder it is at the root of so many spiritual practices! It is inspiration and expression, tension and release, taking in and letting go, expansion and contraction. It is not ‘ours’ though it passes through us, and it connects us with ourselves, our bodies and the audience. With all living things. The ocean breathes, trees breathe….It is everything we are and everything music is. When we are aligned and in harmony, we feel as if we are being breathed, just as we can, in performance, feel like the music is playing us. Working with [...]
Presence on Stage (Part 4 – Presence)
Presence "The mind in its natural state can be compared to the sky, covered by layers of cloud which hide its true nature." – Kalu Rinpoche Once we learn to generate movement from our core and not interfere with it, once we start to follow rather than control the music, we experience an extraordinary new space. Presence. Like a city dweller suddenly finding herself under a huge desert sky, for some this space can be terrifying. What do I put in it? Who am I in it? In fact, it is there we find connection. With ourselves, the music and the audience. Thought “In order to really be, you have to be free from the thinking… Non-thinking is an art and, like any art, it requires patience and practice.” [...]
Presence on Stage (Part 3 – Non-Doing)
Non-Doing The tennis player observes the ball as it leaves his racket and completes the trajectory he has sent it on. He is no longer ‘in control’ of the ball but rather relaxed, alert and watchful. Primed for the return. Once we have learned to initiate movement from our core, we must then practice not interfering in it. For those of us who have learned that playing is all about control, holding and doing, this is quite a challenge, and yet this is what allows us to replace fear of being out of control with freedom and ease. Gravity “When the abandonment to gravity comes into action, resistance ceases, fear vanishes, order is regained, nature starts again to function in its natural rhythm and the body is able to [...]
Presence on Stage (Part 2 – Power vs. Strength)
Power versus Strength ‘When you have attained complete relaxation, you are able to be flexible and agile in your movements.’ - Zen master Yang Cheng Fu “To relax is not to collapse, but simply to undo tension….There is nothing to be done. It is not a state of passivity but, on the contrary, of alert watchfulness. It is perhaps the most ‘active’ of our attitudes, going ‘with’ and not ‘against’ our body and feelings.” - Vanda Scaravelli - Awakening the Spine. Building strength through force only promotes the shortening of muscles as they contract, causing fatigue and strain. That strain goes against rather than with our body. Developing power is another matter entirely. Power is a natural state. It involves movement generated from our core, a great deal of relaxation and a [...]
Presence on Stage (Part 1 – Introduction)
Introduction Many people ask me on Breathing Bow retreats if stage presence is something we can practice, if it is possible to find a way to be exactly where we are - in a concert hall with an audience right here and right now, about to share what we love? I believe that the answer is yes. Musicians’ preparation on a concert day can range from taking beta blockers to eating bananas. However, as soon as we are on stage we feel fear. Fear of losing control or mental focus, and above all fear of judgement. Our muscles contract, our heart rate speeds up, we go blank, our bow shakes, we sweat….the list of symptoms for ‘stage fright’ is endless and for many of us, coping with them simply isn’t [...]
What “Posture” Looks Like on the Inside
The perfect posture can feel like an illusive goal. It has the power to empower the performer and fuel expression or it can limit every aspect of a performance. What is “posture” and how can it be perfect? The problem is that posture is often assessed by one’s appearance as they sit and play. This is far from a perfect or repeatable science. I offer you another way to understand and assess posture, and that is from inside the body. From the inside, we can utilize the body’s amazing design for being upright and for movement. Forget Posture The first thing I want to do is remove ‘posture’ for your musical vocabulary. Why you ask? According to dictionary.com, the definition of posture is “the position of the limbs or the carriage of the body as a whole.” Playing the cello or any [...]
The Most Erogenous Region of the Cello
Search for resistance—enjoy the friction! I have been considering the topic “sounding point” (contact point, in German) for a long time now. Where bow hair and string meet is where everything we have to offer—regarding material, technique, power and ease—is channeled. This is the origin of the sound! This is where the action is! Isn't the sounding point therefore the most erogenous region of the cello? But at first a little anecdote: After the Christmas mass the priest stood at the exit, shaking the hands of the parishioners and wishing them a Merry Christmas. What a nice gesture! So I took his hand in return. But it felt like a rubber glove filled with jelly. By intuition I tried to get a grip. (“There must be bones somewhere in this [...]
The Spine: Our Very Own Superhighway
I only learned about the importance of the spinal column to cello playing as I was introduced more deeply into the Alexander Technique. Of course I knew the superficial facts about the spine and especially how vital it is to the health of the nervous system. But its particular relevance to cellists was not brought home until I began training in the work of teaching the Technique. Here are a few interesting facts about the spine to start off 1: The spinal cord is surrounded by rings of bone called vertebrae. Both are covered by a protective membrane. Together, the vertebrae and the membrane make up the spinal column, or backbone. The backbone, which protects the spinal cord, starts at the base of the skull and ends just above the hips. The spinal cord [...]
100 Cello Warm-Ups and Exercises Blog 17: Cello Geography Part 3: The “Mary System” — by Robert Jesselson
This blog will be the last one of the year – but we look forward to starting up again in 2016. In the first two blogs on Cello Geography we discussed the basic neck positions, and extensions. Next I would like to focus on a tool that I feel is helpful for sorting out one of the most important fingering principles on the cello: the “Mary” System. […]
100 Cello Warm-Ups and Exercises Blog 16: Cello Geography Part 2: Extensions — by Robert Jesselson
In many ways holding and playing the cello is just a “natural” addition to the body. The instrument rests nicely on our chest, we don’t need to twist and contort our arms like violinists, and if we employ weight, healthy balances and learn the ergonomically healthy use of the body we should have no pain or tension in playing. One of the only things that is not quite “natural” about playing the cello is our left-hand extensions. Stretching between the first and second fingers requires some specific training. As I mentioned in an earlier blog, I used to walk around Freiburg as a student with a cork between my fingers to help train this stretch: […]
Numbers — by Jonathan Thomson
I believe in numbers. Part of what I love about running is that everything is quantifiable. I can track distance and pace meticulously throughout my training, and from that data predict my race time with alarming accuracy. By wearing an inexpensive device on my wrist, I can track my calories burned, activity throughout the day, and sleep (including deep vs. light sleep, and when I wake in the middle of the night). Through a free website (many are available), I can track my runs and see colorful graphs that can show how intricate relationships between distance, pace, rest, weight, weather, and wear on my shoes all add up to my overall running performance. My cello life can be less intentional. First of all, there’s no way to truly quantify "musical goodness." [...]