meditation

The Buddha, the Brain, & Bach: One Cellist’s Inner Exploration of Practice — by Barbara Bogatin

My bare toes feel cold on the smooth cement. The scent of rosemary is hinted in a gentle breeze, as a bee glances my ear and wild turkeys caw raucously in the distance. I take a slow breath—in ... pause, out ... pause—and become aware of the arising of the intention to take a step. As the weight shifts to the left side of my body, my right knee bends slightly, lifting the heel off the ground, and then the ball and the toe glide airborne over the stone till the tip of my toe reaches its destination. Balance shifts as the right foot bears the full body weight and I stand suspended, legs apart, caught in a slow-motion reenactment of a child learning to walk. Try as I might [...]

Cultivating Softness, Strength, Clarity, and Calm: 3 Basic Yoga Techniques for Musicians — by Elana Katz

There are many yoga techniques that one can use to cultivate heightened awareness, calm the nervous system, center one’s thoughts, and achieve increased mental clarity. As an artist and performer myself, I can testify that yoga can help to foster creative and artistic clarity as well. What follows is a brief introduction to a few basic principals and practices in yoga that can be useful for musicians, with the instrument and in daily life. 1. Breathing  Deepening the breath calms the nervous system and oxygenates the blood. In physical yoga positions, which are called “asanas”, deep breath is used continuously over the course of the whole practice. "Deepening the breath" means an elongation of both the inhale and the exhale. When we are nervous, the breath becomes shallow. Some people [...]

A New Year’s Goal-Setting Session — by Mark Summer

As the New Year dawns bright and full of possibilities, (the financial cliff not withstanding), this is a useful time to contemplate where we stand on our path of development as musicians, and to think thoughtfully about where we’d like to be in the coming year. My wife and I make it a priority to take turns, voicing our goals, and writing down each other’s dreams and aspirations for the coming year. It gives us a supportive place to dream big and to begin to put into practice what we are imagining for ourselves. Even if you don’t put much credence in books like “The Secret”, which posits that positive thinking brings us what we think about, I think that we can all agree that it’s useful to know what [...]