breath

Wellness Retreats for Musicians: Why Are They on the Rise?

I knew there was no way I could practice the amount I needed and not just completely destroy my body. I wondered how other people did it. It never occurred to me in college that it was something I could learn - University of Denver, USA, 1989 On line, or off, pandemic or no, wellness retreats for musicians are all the rage. With so much more now on offer in music colleges and schools in terms of a holistic approach, I set out to find out why so many young musicians are drawn to finding alternative support. In a survey I recently conducted about wellness as experienced by students in music schools and colleges over the last fifty years, it became apparent that, from the beginning of this period, horror [...]

“Back to the Breath” —Mindfulness for Cellists

While we are all facing a new reality with the Covid-19 pandemic spreading all over the globe, our way of experiencing life has taken on a new reality in the present moment. Each day, we are presented with innumerable challenges, from following the sobering news on TV and social media, being bombarded with worries, anxiety and panic about what is next to come in your country, your city, within yourself and for your loved ones. It is important to create a positive outlet in the midst of this uncertain time. As a musician and cellist, you have a way to create a positive outlet by playing the cello. Another positive outlet is to quiet the mind through breathing exercises and meditation. I created “Back to the Breath” Mindfulness and Visualization [...]

Presence on Stage (Part 5 – The Breath) – by Ruth Phillips

The Breath "The bow must be a living thing at all times, and all living things need to breathe" - Steven Isserlis, cellist. For me, the breath is the thing that binds all of this together. No-wonder it is at the root of so many spiritual practices! It is inspiration and expression, tension and release, taking in and letting go, expansion and contraction. It is not ‘ours’ though it passes through us, and it connects us with ourselves, our bodies and the audience. With all living things. The ocean breathes, trees breathe….It is everything we are and everything music is. When we are aligned and in harmony, we feel as if we are being breathed, just as we can, in performance, feel like the music is playing us. Working with [...]

By |2018-12-19T17:51:13+00:00September 16th, 2018|Categories: In the Practice Room, Performance, Playing Healthy, Self Discovery, Teaching|Tags: , , , , |

Presence on Stage (Part 1 – Introduction) – by Ruth Phillips

Introduction Many people ask me on Breathing Bow retreats if stage presence is something we can practice, if it is possible to find a way to be exactly where we are - in a concert hall with an audience right here and right now, about to share what we love? I believe that the answer is yes. Musicians’ preparation on a concert day can range from taking beta blockers to eating bananas. However, as soon as we are on stage we feel fear. Fear of losing control or mental focus, and above all fear of judgement. Our muscles contract, our heart rate speeds up, we go blank, our bow shakes, we sweat….the list of symptoms for ‘stage fright’ is endless and for many of us, coping with them simply isn’t [...]

By |2019-06-24T18:55:44+00:00September 12th, 2018|Categories: In the Practice Room, Performance, Self Discovery|Tags: , , , , , |
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