effort

What if We All Did That? — by Martha Baldwin

OK, not to blog-rant (is that a thing?) but I’m often surprised by basic behaviors I see in music students (and professionals) and it reminds me of a saying we have in our cello section: “What if we all did that?” Here are my top 3: 1. STAY!!!!!! seriously, just stay to the end people. I realize that many student recitals seem endless but leaving as soon as you’re done playing is, simply put, rude. I’ve seen entire rows of extended family get up and leave noisily after the first performer (their kid) is finished and I’m shocked. Really? No one else matters? Your child is so special that this entire recital is there just for his/her 4 minutes of glory? People notice these things. As a side benefit - [...]

Questions — by Selma Gokcen

"I would like to beg you, dear Sir, as well as I can, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer." —Rainer Maria Rilke, from Letters to a Young Poet (1903)   Einstein began his career working on his theory of relativity and then embarked upon a thirty-year voyage in search of the so-called "unified [...]

The Process of Unlearning Habits — by Selma Gokcen

“It is not the degree of ‘willing’ or ‘trying,’ but the way in which the energy is directed, that is going to make the ‘willing’ or ‘trying’ effective.” –F.M. Alexander   As professional musicians, we have a deeply trained muscle memory system, a network of learned movements which allows us to study and perform a huge number of works in any situation, often in a short space of time.  This system is a blessing when it is reliable and accurate and a burden when it does not serve us well. Confronted by unwanted tension or a repetitive stress injury such as tendonitis or carpal tunnel syndrome, some of us, as F.M. Alexander did, may ask: what is my part in this?  How have I brought about this condition? And it [...]

The Force of Habit — by Selma Gokcen

“You translate everything, whether physical, mental or spiritual, into muscular tension.” “We can throw away the habit of a lifetime in a few minutes if we use our brains.” —F.M. Alexander My Alexander teacher is always speaking about the force of habit and the difficulty of keeping the mind on a new track, when, for example, a simple decision is made not to lift an arm or get out of the chair in the usual way.  Our kinaesthetic sense, the sense of our muscles in movement, is of little help here.  We measure effort by how something feels, and that feeling is our habit.  To give up wanting to feel our way forward in the early stages of Alexander Technique lessons comes down to a battle with habit, which is [...]

The Eyes Have It (Part 1) — by Selma Gokcen

One of the most valuable indicators of well-functioning coordination is eye movement.  I have noticed for a long time now that there are different types of gaze in musicians. The "well-trained" musician of today often exhibits what I call blinkered attention, the result of years of too much effortful practice. The strain around the eyes is visible and often accompanied by laboured breathing. Caught by inward feelings and sensations, this musician is "concentrating." In the words of my Alexander teacher, the original meaning of concentration used to be: to relate a set of factors to a central point. It has been increasingly misused in our educational system to encourage the shutting out of everything else out to focus on a single thing. Concentration therefore as a useful aim has been [...]

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