injury

The Tools of Embodied Music® – the Feldenkrais Method for Musicians (Part 1)

  Before discussing what the Feldenkrais Method is and how it can help you make better music without injuring yourself, let me start by asking a few questions. Have you ever observed how very young children respond to music – with rhythmic movement, with sounds, with all sorts of other movements? Do you remember how you felt as a child, when you wanted to make music? Do you ever feel something akin to ecstasy when you hear a piece of a performance you really love? Is the sense of ecstasy only a thought or is it a feeling also in your body? Where in yourself do you feel it? Do you feel the rhythm? Can you feel that sometimes music makes you feel light and sometimes heavy, sometimes it is [...]

Raising the Arms (Part 2) — by Selma Gokcen

A wheel needs a central point of contact, an axis, in order to turn and spin. One never loses touch with one's central point—the spine—as one moves through life. But society today has lost that core. It has no idea where it is going. - Svami Purna When I was well into my studies as a young cellist, I became fascinated with the question: How does one raise the arms to play? My naive mind wondered: is there a wrong way and a right way, and how does one distinguish between the two?  I read a great many books on cello technique and for years I asked this question of my teachers. It seemed to me to be a very important gesture that most people took for granted, and my [...]