While we are all facing a new reality with the Covid-19 pandemic spreading all over the globe, our way of experiencing life has taken on a new reality in the present moment. Each day, we are presented with innumerable challenges, from following the sobering news on TV and social media, being bombarded with worries, anxiety and panic about what is next to come in your country, your city, within yourself and for your loved ones. It is important to create a positive outlet in the midst of this uncertain time. As a musician and cellist, you have a way to create a positive outlet by playing the cello. Another positive outlet is to quiet the mind through breathing exercises and meditation.

I created “Back to the Breath” Mindfulness and Visualization for Cellists to help one guide us through these challenging times. This 10-minute meditation practice is designed to give you the tools you need to increase the productivity of your practice time and reduce performance anxiety.

*we recommend that listeners use headphones*

You can listen to the meditation here

 

Happy Practicing!

 

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