Rule #1 — by Jonathan Thomson

I can still vividly recall the lesson in high school when I first learned of RULE #1 and RULE #2. Somehow, though, I am still unable to impart these crucial principals upon my own students with the same gravitas as my teacher did then. These two general guidelines shaped the way I learned to focus my practice time and prepare my mind and muscles for performance. The more I study about how we learn, and about strategies for mental preparation—things like "chunking," myelin, meditation, visualization—the more I realize how valuable these two simple "rules" have been. We must practice not only for technical mastery, but also for expression. We must imagine future performance scenarios in the practice room. Putting the focus on communication provides the goal to work toward, and the [...]